6-2-8 Breathing: How to Calm Your Nervous System

When you need to calm your nervous system, try this breathing technique:

This breathing pattern helps you regulate your nervous system to feel calm when you’re stressed. Use it to feel better when you’re nervous, anxious, or afraid.

6-2-8 breathing is also great to center you back into yourself so that you can make decisions from intuition instead of fear or ego.

I learned about 6-2-8 breathing from this podcast episode of Manifestation Babe with guest Allie Ninfo, an intuitive psychic with so much helpful information to share!

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