welcome

Tips, resources and inspiration for your personal growth


journal prompts

for self-inquiry and personal growth

open journal with written quotations, pen and rutilated quartz crystal resting on journal pages

What lights you up? When are you your highest self?

What’s something that you’ve always wanted to do?

Who are your expanders? In what ways do they inspire you?


quotes

for inspiration, motivation and contemplation


“You often feel tired, not because you’ve done too much, but because you’ve done too little of what sparks a light in you.”
Alexander Don Heijer

“The best time to plant a tree was 20 years ago. The next best time is today.”
– Chinese Proverb

“If we did all the things we are capable of, we would literally astound ourselves.”
– Thomas A. Edison



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