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Journal Prompts

Journal prompts for self-inquiry and personal growth.

Click on the drop down arrows for:

Prompts organized by journaling practice (i.e. scripting, visualization, gratitude, self-reflection…)
pin with summary and journal prompts leading you to live with intention
list of prompts to help you figure out what you really want
list of journal prompts to use the Focusing Question to get clarity and results in a selected area of your life
list of journal prompts to help you find your why
list of journal prompts to help you identify what you want to say yes and no to
list of journal prompts to help you identify what next actions you need to take to compound your actions to get the greatest results
list of 5 journal prompts for living a values-led life
list of 5 journal prompts for personal growth

Posts with journal prompts

Individual Journal Prompts

journal prompt reading, Who do I want to be today? Who do I want to be in this moment?
journal prompt reading, Who do I want to be today?
journal prompt reading, Who do I want to be in this moment?
journal prompt reading, What do I want out of my day today?
journal prompt reading, How do I want my day to go?
journal prompt reading, Who do I want to be in this lifetime?
journal prompt reading, How do I want this life of mine to go?
journal prompt reading, Where are you holding yourself captive?
journal prompt reading, What's working for you? What isn't?
journal prompt reading, What are the truths that you've been scared to admit to yourself?
journal prompt reading, Write down all of your ideas and check in with your body: Do you feel joy or fear? Expansion or contraction? Excitement or dread? Liberation or suffocation?
journal prompt reading, Keep a joy journal and write daily: What was the highest moment of joy you felt each day? At the end of 30 days, take note of patterns to your inspiration.
journal prompt reading, What skill set am I using when I'm the most inspired?
journal prompt reading, Clarity comes from engagement; it does not come from though. If you're feeling stuck with indecision, pick a direction and course correct as needed. What can you start doing right away?
journal prompt reading: How much time and energy are you spending on distractions, compared to the time you are spending working on your goals and dreams?
journal prompt reading: What's an area of your life that you want to get clarity on and create results? What is the ONE thing I can do in this area of my life by which everything else becomes easier or unecessary?
journal prompt reading: What gives your life a sense of meaning?
journal prompt reading: What gives you a sense of purpose and motivation, a reason to do what you do?
journal prompt reading: What lights you up inside?
journal prompt reading: What do you get excited about in life?
journal prompt: What GIVES you energy?
journal prompt: What can you talk about for hours and never get bored of?
journal prompt: What is something you'll never get bored of?
journal prompt: What are your biggest distractions?
journal prompt: Are your distractions worth the amount of attention you pay them?
journal prompt: How do you want to spend your time? Do your actions align with that?
journal prompt: What do you want to accomplish? How do you need to be spending your time in order to achieve that?
journal prompt: Action expresses priorities. What would your schedule look like if you prioritized the things that you say matter most to you?
journal prompt: What is the ONE thing I can do right now by which everything else becomes easier or unnecessary? What will be the result(s) of that?
journal prompt reading What would need to become true for me to reach the next level?
journal prompt reading If I continue living my life the way I am now, where will I be in the next 5 years? Is that where I want to be? If not, where do I want to be? What kind of changes do I need to start making to get there?
journal prompt reading Who inspires me? How can I use that inspiration to help me become my most genuine, authentic, fully realized self?
journal prompt reading How can I make achieving my goals more fun and enjoyable so that I can appreciate the journey and infuse that energy into my outcomes?
journal prompt reading Take a goal that you deeply desire and envision yourself having achieved it. Feel it like it's real. Now ask yourself: what were the steps that I took, and the opportunities I said yes to, in order for me to get here?
journal prompt reading Who do I admire? Who am I inspired by? What qualities about them, their lives, or what they do appeal to me most? How can I start embodying those qualities in my own life?
journal prompt reading Who am I to the people closest to me? How does my presence in their lives affect them?
journal prompt reading What area of my life do I want to be great? Where are things falling short, and what do I want things to be like instead?
journal prompt reading What, to me, is a great life?
journal prompt reading What kind of life do I want to live?
journal prompt reading Who did I want to be when I was younger, and who am I now? Who do I want to be now?
journal prompt reading If I could only spend 2 hours a week working on my business, what would I do that most moves the needle? And why am I not focusing on doing that with the rest of my time too?
journal prompt reading Which 3-5 people people do you most admire and why? If you could become an amalgamation of these people, which characteristics would you take on?
journal prompt reading If you could snap your fingers and change one thing instantly, what would that be? What’s one small, immediate thing you can do to start making this change?
journal prompt reading What would you do all day, every day, if you could?
journal prompt reading What would you do if you had unlimited time and resources?
journal prompt reading: What is your favorite part of your day? Why? What is your least favorite part of your day? Why? How can you shift your time to focus more on what you enjoy?
journal prompt reading: If you woke up tomorrow with only the things that you were grateful for today, what would you be left with?
journal prompt reading: What am I grateful for?
journal prompt reading: What am I grateful for? List 5 - 10 things that you are genuinely feeling grateful for right now.
journal prompt reading: What is is that you desire? Write it out as if it is already yours.
journal prompt reading: Scripting Prompt. What is is that you desire? Write it out as if it is already yours. Write in the present or past tense.
journal prompt reading: What limiting beliefs do I hold about myself? These are not facts. Where did these beliefs come from? Rewrite these to positive new beliefs about the person you truly are.
journal prompt reading: What limiting beliefs do I hold about myself?
journal prompt reading: When struggling, imagine your ideal self guiding your current self. What would she be telling you?
journal prompt reading: Faced with multiple options, which one would your ideal self pick to get closer to your desired reality?
journal prompt reading: When working on anything, ask yourself: How would my ideal self do this?
journal prompt reading: What are 5 key habits your ideal self does every day?
journal prompt reading: What are 5 superpowers your ideal self has?
journal prompt reading: Who would you be if you were effortlessly achieving your goals?
journal prompt reading: If you put on a show, concert, production, (fill in the blank), what would it be like? Let your creativity run wild and imagine what the most "you" version of it would be like!
journal prompt reading: Where can you evoke (i.e. manifest) a 5-star experience in your life?
journal prompt reading: What is a dream you've been working toward but losing enthusiasm for it? If you keep working toward it, what could be waiting for you on the other side?
journal prompt reading: What's your ratio of consumption to creation?
journal prompt reading: Who are your expanders? In what ways do they inspire you?
journal prompt reading: What are your favorite memories? What makes them so special?
journal prompt reading: What do you love doing? How can you incorporate more of that into your life?
journal prompt reading: What does my perfect day look like?
journal prompt reading: What lights you up? When are you your highest self?
journal prompt reading: What's something that you've always wanted to do?
journal prompt reading: What would you do if you knew you couldn't fail?
journal prompt reading: How can you invite more fun into your life?
journal prompt reading: What would your life look like if everything went right for the next 5 years?
journal prompt reading: What is the most fully realized version of yourself like?

This page will be updated as I write new posts with prompts.

What prompts did you find most helpful? What are some that you like to use? Write to me below to share them ❤️

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